Weigh In record (no journal entry) for 21 January 2018
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78.2 kg
Lost so far: 28.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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489 kcal
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Fat: 18.50g | Prot: 25.35g | Carbs: 56.47g.
Breakfast: Pindakaas, LU Cracotte Volkoren. Lunch: AH Rijstdessert. Dinner: AH Gerookte Kipfilet, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Danone Danoontje Aardbei, Cappuccino. more...
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Losing 2.1 kg a Week
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ramonaderidder's Weight History
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