Weigh In record (no journal entry) for 21 January 2018
|
81.8 kg
Lost so far: 11.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
118 kcal
|
Fat: 1.74g | Prot: 2.18g | Carbs: 22.19g.
Breakfast: REWE Beste Wahl Orangensaft (Direktsaft), Chia-Samen. more...
|
Losing 1.3 kg a Week
|
|
|