Weigh In record (no journal entry) for 21 January 2018
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69.4 kg
Lost so far: 18.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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760 kcal
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Fat: 66.35g | Prot: 33.84g | Carbs: 7.96g.
Lunch: MAXIM箴言金咖啡(金蓋), 草飼奶油, 100% 冷壓椰子油. Dinner: 食藥署統計 牛去骨肩胛小排, 小松菜(食藥資料庫), 黃殼雞蛋(食藥資料庫). more...
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Losing 3.2 kg a Week
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april.yu.ccc's Weight History
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