zhupar88's Journal, 21 Jan 18

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Weigh In record (no journal entry) for 21 January 2018

57.2 kg Lost so far: 2.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2018:

955 kcal

Fat: 35.19g | Prot: 86.16g | Carbs: 76.66g. Breakfast: Банан, Киви, Овсяная Каша на Молоке. Dinner: Кефир 1%, Конина. Snacks/Other: Миндаль. more...

500 kcal

Exercise: Ходьба и бег - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

steady weight

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zhupar88's Journal, 21 Jan 18

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