Weigh In record (no journal entry) for 21 January 2018
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71.9 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1398 kcal
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Fat: 59.24g | Prot: 71.68g | Carbs: 143.42g.
Breakfast: Gekookt Ei, Optimel Framboos Drink, Kipfilet (Geroosterd, Vetvrij, Gesneden), Heinz Sandwichspread Pikante Groente, Blue Band Halvarine, Waldkorn Brood. Lunch: Optimel Magere Kwark, Tosti Ham en Kaas. Dinner: Nasi, Bami, Babi Pangang, Hoogvliet Chinese Roerbakgroenten, Trophy Chinese Pindasaus, Kroepoek. more...
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2850 kcal
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Exercise:
Running - 10/kph - 55 minutes, Sleeping - 8 hours, Resting - 14 hours and 11 minutes, Running (jogging) - 8/kph - 54 minutes. more...
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Losing 4.9 kg a Week
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