Weigh In record (no journal entry) for 21 January 2018
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75.6 kg
Lost so far: 6.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1318 kcal
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Fat: 42.42g | Prot: 50.87g | Carbs: 184.61g.
Breakfast: イオン カニ風味コールスローサラダ. Lunch: つけ麺. Dinner: ニッスイ さんま蒲焼, ローソン 野菜が摂れるポトフ, レンコンのきんぴら, イオン株式会社 キャベツの千切り. more...
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Gaining 2.1 kg a Week
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