Weigh In record (no journal entry) for 21 January 2018
|
59.8 kg
Lost so far: 4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
445 kcal
|
Fat: 25.70g | Prot: 27.12g | Carbs: 28.88g.
Breakfast: 玉米蛋餅. Dinner: 花椰菜, Kewpie 胡麻醬. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|