Weigh In record (no journal entry) for 21 January 2018
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62.9 kg
Lost so far: 1.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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585 kcal
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Fat: 52.98g | Prot: 19.16g | Carbs: 12.26g.
Lunch: 커클랜드 가염버터, 커클랜드 시그니춰 노르망디 스타일 베지터블 블랜드, 소고기패티. Snacks/Other: 루어팍 가염버터, G7 블랙커피. more...
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Losing 3.5 kg a Week
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