Weigh In record (no journal entry) for 21 January 2018
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50.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1528 kcal
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Fat: 56.65g | Prot: 70.14g | Carbs: 212.45g.
Breakfast: 星巴克 (Starbucks) 熱焦糖瑪奇朵, 蘋果（去皮）, 水煎包. Lunch: 木耳, 羊肉, 清蒸或水煮蝦, 小黃瓜, 大陸妹, 高麗菜, 南瓜, 芋頭, 冬粉. Dinner: 油飯, 萬歲牌 蔓莓纖果. Snacks/Other: 米香, 香蕉. more...
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Losing 0.7 kg a Week
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Stephanie='s Weight History
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