Weigh In record (no journal entry) for 20 January 2018
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1620 kcal
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Fat: 82.22g | Prot: 77.64g | Carbs: 140.53g.
Breakfast: Arepa de Choclo, Colanta Queso Cuajada, Café, Instacrem Crema No Lactea, Perico, Arroz Blanco. Lunch: Aguacate, Arroz Integral, Carne. Dinner: Arepa Rellena de Queso. Snacks/Other: Café. more...
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1971 kcal
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Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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angialzate's Weight History
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