Weigh In record (no journal entry) for 20 January 2018
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1117 kcal
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Fat: 64.78g | Prot: 56.09g | Carbs: 75.87g.
Breakfast: Kefir de Água, Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau. Lunch: Carne de Porco Assada, Aipim Frito, Pimentão Vermelho, Couve Manteiga Refogada, Brócolis. Dinner: Coca-Cola Coca-Cola Zero (Lata), Aipim Frito, Carne de Porco Assada. more...
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Losing 0.7 kg a Week
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LaissaMartins's Weight History
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