Weigh In record (no journal entry) for 20 January 2018
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64.3 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1017 kcal
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Fat: 22.88g | Prot: 63.46g | Carbs: 145.11g.
Breakfast: Granola. Lunch: Carrefour Americain Natuur, Volkoren Brood. Dinner: Carrefour Americain Natuur, Aardappelen (zonder Schil, met Zout, Gekookt), HAK Rode Kool met Appel. Snacks/Other: Alpro Soya Yoghurt Blauwe Bosbes. more...
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1940 kcal
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Exercise:
Grocery Shopping - 30 minutes, Cooking - 1 hour, Showering - 20 minutes, Cleaning - 1 hour, Washing Dishes - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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