Weigh In record (no journal entry) for 20 January 2018
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47 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1502 kcal
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Fat: 82.20g | Prot: 46.14g | Carbs: 109.03g.
Breakfast: Любятово Печенье-Мюсли Шоколад, Кофе с Молоком. Lunch: Останкино Охотничьи Колбаски Полукопченые, Ашан Сыр Российский 50%, Макфа Макароны Отварные. Dinner: Zatecky Gus Пиво Светлое, Самбери Мясо по Французски. more...
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Losing 1.2 kg a Week
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