Weigh In record (no journal entry) for 20 January 2018
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65.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1602 kcal
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Fat: 58.21g | Prot: 88.01g | Carbs: 181.92g.
Breakfast: Birkenzucker, Kaffee Kapsel, Halbfett Milch, Ja Natürlich Ahornsirup Grad C, Chia-Samen, Himbeeren, Heidelbeeren, Halbfett Milch, Haferflocken , Griechisches Naturjoghurt 0% Fett. Lunch: Feta Leicht, Babyspinat, Kichererbsen, Quinoa, Kirschtomaten, Zucchini, Zitronensaft, Olivenöl, Melanzani. Dinner: Schärdinger Rahm Camembert, Ei, Kürbiskernöl, Nöm Fasten Cottage Cheese Natur, Kirschtomaten, Gurke (mit Schale). Snacks/Other: Himbeeren, Birkenzucker, Kaffee Kapsel, Halbfett Milch, Vanilla Shake Mix, Mandelmilch Ungesüßt. more...
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1790 kcal
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Exercise:
Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Nur Niki's Weight History
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