Weigh In record (no journal entry) for 20 January 2018
|
98.6 kg
Lost so far: 1.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
1056 kcal
|
Fat: 46.44g | Prot: 34.81g | Carbs: 44.67g.
Breakfast: Goudse Kaas. Lunch: Bier, Rode Tafelwijn, AH Frikandelbroodje. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
henk_thijssen's Weight History
|