Weigh In record (no journal entry) for 20 January 2018
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84.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1341 kcal
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Fat: 46.68g | Prot: 64.63g | Carbs: 163.57g.
Breakfast: Бутерброд с Маслом, Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Плов, Чай, Суп Куриный с Рисом. Dinner: Чай с Сахаром, Макфа Макароны Отварные, Котлета Куриная. more...
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Losing 1.1 kg a Week
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mr.denisnabiev's Weight History
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