Weigh In record (no journal entry) for 20 January 2018
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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180 kcal
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Fat: 7.83g | Prot: 9.22g | Carbs: 19.45g.
Breakfast: Простоквашино Сметана 15%, Вкуснотеево Творог Обезжиренный 0,5%, Кофе. Lunch: Мандарины. Dinner: Картошка Тушеная. Snacks/Other: Сухой Жареный Миндаль (без Соли), Простоквашино Кефир 2,5%, Картошка Тушеная, Мандарины. more...
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2546 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Pedalling - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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IrishkaSh's Weight History
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