Weigh In record (no journal entry) for 20 January 2018
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125.2 kg
Lost so far: 6.1 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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697 kcal
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Fat: 39.45g | Prot: 23.86g | Carbs: 57.80g.
Breakfast: Remia Remouladesaus, Beemster Belegen 48+, Jumbo Italiaanse Rauwe Ham, AH Pistolet Bruin. Lunch: Bakker Bart Kersenflap. Snacks/Other: Horeca Cranberry Notenmix. more...
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Losing 2.1 kg a Week
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