Weigh In record (no journal entry) for 20 January 2018
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65 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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873 kcal
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Fat: 38.96g | Prot: 64.62g | Carbs: 71.84g.
Breakfast: Капучино. Lunch: Борщ с Говядиной. Dinner: Редис, Огурец (с Кожурой), Гречка с Грибами. Snacks/Other: Соевый Соус, Помидоры, Куриная Грудка Отварная, Болгарский Перец. more...
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Losing 4.7 kg a Week
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