Weigh In record (no journal entry) for 20 January 2018
|
69.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
3056 kcal
|
Fat: 144.36g | Prot: 143.23g | Carbs: 200.70g.
Breakfast: Njie ProPud Proteinmilkshake . Lunch: Heinz Tomato Ketchup, Korvbrödsbagarn Fiberrika Hamburgerbröd, Gudruns Plus Grillkorv, Röd Paprika, Blandad Sallad, Green Giant Majs Saltfri, Gurka (med Skal). Dinner: Vispgrädde, Touch of taste Kalvfond , Cognac, Palsternackor, Oxfilé (endast Mager, Trimmad till 0,5 Cm Fett), ICA Mandelpotatis, Rödbetor, Sötpotatis. Snacks/Other: Rött Bordsvin, Äpple, Lindahls Kvarg Vanilj, Somersby Somersby Cider, Vindruvor, ICA I Love Eco Ekologisk Flytande Honung, ICA Basic Brieost, Pågen Rasker Rostbröd, President Chévre Ost, Champagne, Lussekatt. more...
|
|
440 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Apple Health - 22 hours and 20 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sannanow's Weight History
|