Weigh In record (no journal entry) for 20 January 2018
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80.8 kg
Lost so far: 12.8 kg.
Still to go: 80.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1704 kcal
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Fat: 73.90g | Prot: 99.70g | Carbs: 163.41g.
Breakfast: Lijnzaad Zaden, Appel, Havermout, Banaan, Amandelen, Lidl Magere Kwark. Lunch: Ijsbergsla, Milsani Slagroom, Lidl Rosbief, Mierikswortel, Komkommer (met Schil), Milbona Karnemelk. Dinner: Garnalen, Oké Gezeefde Tomaten, Jumbo Geitenbrie , Aldi Verse Geitenkaas Honing, AH Pizzabodem met Spelt. Snacks/Other: Gedroogde Pruimen, GIJS Granola Haver, Lidl Griekse Yoghurt. more...
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Losing 0.2 kg a Week
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j.eikenhorst's Weight History
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