Weigh In record (no journal entry) for 20 January 2018
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59.8 kg
Lost so far: 4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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903 kcal
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Fat: 39.27g | Prot: 23.39g | Carbs: 115.02g.
Breakfast: 統一 花生吐司, 西雅圖 即品拿鐵二合一（西雅圖）. Lunch: 全家 蘑菇燻雞焗烤飯. Dinner: 食藥署資料 白飯, 炒青菜. Snacks/Other: 明治 (Meiji) 黑巧克力. more...
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Losing 2.8 kg a Week
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