Weigh In record (no journal entry) for 20 January 2018
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1091 kcal
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Fat: 49.84g | Prot: 43.26g | Carbs: 117.48g.
Breakfast: Овсяная Каша на Молоке. Lunch: Макдоналдс Капучино (0,3 L), Макдоналдс Фиш & Чипс. Snacks/Other: Блины на Молоке, Молоко (Цельное Молоко). more...
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Losing 3.5 kg a Week
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🍒Kat_Sycheva🍒's Weight History
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