Weigh In record (no journal entry) for 20 January 2018
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1532 kcal
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Fat: 48.38g | Prot: 63.67g | Carbs: 209.96g.
Breakfast: Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%, Norrmejerier Mellanmjölk, Äppelmos, ICA Havregrynsgröt. Lunch: Päron, Finn Crisp Original , Finn Crisp Original Breakfast Size , Grekisk Sallad, Ost och Skinksmörgås, Weight Watchers Het Nudelsoppa (395ml). Dinner: Felix Äppelmos, Ugnspannkaka, Ugnspannkaka. more...
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2797 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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hakanborglin's Weight History
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