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Daphnechang
Journal
20 Jan 18
Daphnechang's Journal, 20 Jan 18
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Weigh In record (no journal entry) for 20 January 2018
57.6 kg
Lost so far:
2.5 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2018:
1134 kcal
Fat: 30.07g | Prot: 79.36g | Carbs: 136.39g.
Breakfast:
芝司樂 (Cheesedale) 較低脂起司, 吐司麵包.
Lunch:
全家 沙拉醬, 蔬菜沙律, Costco 墨西哥薄餅, Costco Pita餅.
Dinner:
芋頭.
Snacks/Other:
牛腱, 草莓, 拿鐵咖啡(低脂奶).
more...
60 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Losing 2.1 kg a Week
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20 Jan 18 by member:
leon_tsai
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Daphnechang's Weight History
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