Weigh In record (no journal entry) for 20 January 2018
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1161 kcal
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Fat: 20.44g | Prot: 81.52g | Carbs: 172.35g.
Breakfast: Campina Fruttis Йогурт 0,1% Лёгкий, Campina Йогурт Fruttis Легкий Черника, Творог (Обезжиренный), Овсяная Каша на Воде. Lunch: Миндаль, Финик. Dinner: Конина, Diet&Diary Тыква на Пару . Snacks/Other: Банан Банан, Финик. more...
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Losing 2.1 kg a Week
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zhupar88's Weight History
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