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晚上 54.9
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54.7 kg
Lost so far: 2.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1423 kcal
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Fat: 50.47g | Prot: 87.04g | Carbs: 159.38g.
Breakfast: 番薯/地瓜（去皮，水煮）, Alpina Leche Deslactosada Descremada. Lunch: 濃縮蔬菜湯（罐頭）, 生菜, 蘿蔔, 鷹嘴豆, 千層餅. Dinner: 牛油果, 雞肉碎. Snacks/Other: Alpina Leche Deslactosada Descremada, 油桃. more...
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1442 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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bonniechang627's Weight History
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