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Yuhuuu naik lagi, jangan selingkuh lagi ya.. kemaren udah cukup!!!
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1004 kcal
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Fat: 45.55g | Prot: 87.59g | Carbs: 63.83g.
Breakfast: Tempe Goreng, Ikan Lele, Tomat Merah, Nescafe Classic. Lunch: Bakso tanpa Daging, Petis, Tempe Goreng, Tomat Merah, Telur Rebus Lunak. Dinner: Telur Rebus Lunak, Jahe, Jeruk Nipis, Teh Hijau, Tomat Merah. Snacks/Other: Kraft Biskuat Energi Coklat, Roma Malkist Coklat. more...
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Gaining 2.8 kg a Week
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