Weigh In record (no journal entry) for 20 January 2018
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111.4 kg
Lost so far: 42 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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493 kcal
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Fat: 17.63g | Prot: 50.58g | Carbs: 31.38g.
Breakfast: Big Value Dory Fillet, Capati Capati. Lunch: Chicken, Carrots, Broccoli, Nasi Putih. Dinner: Big Value Dory Fillet. more...
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Losing 1.0 kg a Week
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