Weigh In record (no journal entry) for 19 January 2018
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59.9 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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704 kcal
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Fat: 44.68g | Prot: 33.47g | Carbs: 45.92g.
Breakfast: Deli Turkey or Chicken Breast Meat, 1% Fat Milk, Coffee, Coconut Oil, Coconut Oil, Coffee, 1% Fat Milk. Lunch: President's Choice Blue Menu Omega Oil, Egg Omelet or Scrambled Egg, Compliments Mini-Shrimp Tacos, Grapefruit (Pink and Red and White), President's Choice Medium Salsa, Brown Mushrooms (Crimini Italian), Kale, Baby Spinach, Garlic, Dairyland 1% Cottage Cheese. Snacks/Other: Walnuts, Almonds. more...
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Losing 0.5 kg a Week
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