Weigh In record (no journal entry) for 19 January 2018
|
46.2 kg
Lost so far: 36.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
1558 kcal
|
Fat: 11.74g | Prot: 78.13g | Carbs: 296.28g.
Breakfast: Trader Joe's Heirloom Navel Oranges, Sweet 2 Eat Peaches, Fresh & Easy Apple Slices (Cup), Whole Foods Market D'Anjou Pears. Dinner: Fresh & Easy California Baby Gold Potatoes, Stop & Shop Baby Carrots, Freirich Petite Filet of Beef. Snacks/Other: Skinny Cow Greek Frozen Yogurt Chocolate Fudgetastic Swirl, Hershey's Chocolate Syrup, Edy's Slow Churned Vermont Maple Syrup, Kroger Sour Cream Angel Food Cake, Naturipe Strawberries, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Driscoll's Blackberries, Reddi-wip Fat Free Dairy Whipped Topping. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nancyhubert's Weight History
|