Weigh In record (no journal entry) for 18 January 2018
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74.8 kg
Lost so far: 13 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1301 kcal
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Fat: 43.56g | Prot: 110.02g | Carbs: 112.06g.
Lunch: Salada Vinagrete, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Café com Leite Integral, Mingau de Aveia, Seara Presunto Cozido, Italac Queijo Mussarela, Ovo Mexido, Wickbold Bisnaguinha. more...
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2835 kcal
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Exercise:
Watching TV/Computer - 3 hours, Pilates - 1 hour, Elliptical - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 4.2 kg a Week
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Jimena Ameneiros's Weight History
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