Lirialove's Journal, 19 Jan 18


View Diet Calendar, 19 January 2018:
1028 kcal Fat: 44.98g | Prot: 68.79g | Carbs: 76.35g.   Lunch: Purê de Abóbora, Tomates, Couve Refogada, Omelete ou Ovos Mexidos com Vegetais, Ovo Mexido, Bife de Fígado. Dinner: Farofa, Carne de Peru. Snacks/Other: I9 Detox Tea Mix, Jasmine Maçã Seca Crocante. more...
2014 kcal Exercise: Natação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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