ramxz's Journal, 19 Jan 18


View Diet Calendar, 19 January 2018:
2028 kcal Fat: 130.22g | Prot: 123.05g | Carbs: 110.58g.   Breakfast: Huevos Revueltos (Enteros, Cocidos). Lunch: Palta Hass, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos). Snacks/Other: Avellanas, Maní. more...
4115 kcal Exercise: Mountain Biking - 1 hour and 16 minutes, Running (jogging) - 8/kph - 1 hour and 14 minutes, Spinning - 40 minutes, Weight Training (Bodybuilding) - 59 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...

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