Weigh In record (no journal entry) for 19 January 2018
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73.2 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1210 kcal
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Fat: 43.33g | Prot: 57.75g | Carbs: 150.59g.
Breakfast: Kipfilet (Geroosterd, Vetvrij, Gesneden), Heinz Sandwichspread Pikante Groente, Blue Band Halvarine, Campina Karnemelk, Waldkorn Brood. Lunch: Groene Paprika, Optimel Magere Kwark, AH Beschuit Naturel, Jumbo Karnemelk, Blue Band Halvarine, Hero Delight Aardbeien Jam. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), EMTÉ Kipschnitzel, AH Sla Compleet met Tomaat en Komkommer. more...
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2417 kcal
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Exercise:
Running - 10/kph - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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Gaining 2.8 kg a Week
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