Weigh In record (no journal entry) for 19 January 2018
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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3066 kcal
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Fat: 111.61g | Prot: 157.31g | Carbs: 361.68g.
Breakfast: Beyaz Ekmek, Zeytin, Tulum Peyniri, Şekersiz Çay, Yumurta, Muz, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Beypazarı Maden Suyu, Bulgur Pilavı, Tavuk Göğüs Eti. Dinner: Sütlaç, Beyaz Ekmek, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Patates Püresi, Dana Bonfile (0.3 cm Yağ İçeren), Çiğ Köfte. Snacks/Other: Ülker Çikolatalı Gofret. more...
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Gaining 0.4 kg a Week
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infatihcelik's Weight History
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