Weigh In record (no journal entry) for 19 January 2018
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1482 kcal
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Fat: 54.65g | Prot: 76.50g | Carbs: 171.48g.
Breakfast: Limonlu Su, Bahçıvan Taze Kaşar Peyniri, Poğaça, Susamlı Simit. Lunch: Pınar Ayran, Aktaşlar Kıymalı Pide. Dinner: Tarhana Çorbası, Fırınlanmış veya Kızarmış Kaplı Tavuk Goğsü Derisi ile Birlikte. Snacks/Other: Tam Yağlı Sade Yoğurt, Havuç. more...
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Gaining 4.7 kg a Week
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eeeeeeeeeeeeh's Weight History
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