Weigh In record (no journal entry) for 19 January 2018
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59.2 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1178 kcal
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Fat: 44.23g | Prot: 69.80g | Carbs: 140.90g.
Breakfast: Arugula Lettuce, Sweet Red Peppers, Goya Red Kidney Beans in Sauce, Mission Avocado, Great Value Cage Free Large Fresh Brown Eggs, Tomatoes, Sweet Onions, Cooked Broccoli (Fat Added in Cooking). Lunch: Sweet Onions, Carrots, Sweet Red Peppers, Tomatoes, Zucchini. Dinner: Silk Pure Almond Milk - Unsweetened Original, Sweet Onions, Tomatoes, Red Kidney Beans (Canned), Zucchini, Earthbound Farm Organic Carrots. Snacks/Other: Almonds, Bob's Red Mill Flaxseed Meal, Myprotein Impact Whey Protein - Chocolate Brownie, Chiquita Banana, Silk Pure Almond Milk - Unsweetened Original. more...
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Gaining 1.9 kg a Week
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shely_gorra's Weight History
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