Weigh In record (no journal entry) for 19 January 2018
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93.6 kg
Lost so far: 14.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1573 kcal
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Fat: 75.47g | Prot: 113.62g | Carbs: 111.69g.
Breakfast: Mestemacher Pan de Centeno con Mezcla de Semillas y Frutos Secos, Palta Hass, Huevo Duro. Lunch: Quinoa (Cocida), Atún Fresco. Dinner: Salmón, Durazno. Snacks/Other: Uva, Semillas de Calabaza Secas y Granos de Calabaza, Almendras, Huevo Duro. more...
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Losing 0.7 kg a Week
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nigercantillana's Weight History
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