jnevill's Journal, 16 May 12

jnevill's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 May 2012

92.9 kg Lost so far: 1.4 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2012:

1005 kcal

Fat: 16.52g | Prot: 164.71g | Carbs: 52.18g. Breakfast: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Sugar Free Metamucil. Lunch: Green Snap Beans (Frozen), Chicken Breast Tenders. Dinner: Broccoli, Chicken. Snacks/Other: Cauliflower, Cottage Cheese (Nonfat). more...

2652 kcal

Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...

Losing 9.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jnevill's Weight History

View Complete History

jnevill's Journal, 16 May 12

Submit a Comment

jnevill's Weight History