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miro69
Journal
19 Jan 18
miro69's Journal, 19 Jan 18
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Weigh In record (no journal entry) for 19 January 2018
75.3 kg
Lost so far:
3.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2018:
2632 kcal
Fat: 94.04g | Prot: 159.10g | Carbs: 273.64g.
Breakfast:
Quaker Oat So Simple Golden Syrup Porridge, Tesco Cooked Honey Roast Ham, Sainsbury's Chorizo, Baguette, Heinz Baked Beans.
Lunch:
Marks & Spencer Beef Lasagne.
Dinner:
Cheese and Tomato Sandwich.
Snacks/Other:
Lemon Cake, Maximuscle Promax Lean.
more...
2427 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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miro69's Weight History
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