30 min on elliptical trx rope 10 sit up, 10 pull up 20 monkey bar jump up
(30 min room)
3 rep of 15 on leg curl 20lbs 20 basic step 3 rep of 15 on leg extensions 30lbs 20 knee lifts 3 rep of 15 on chest press 30lbs 20 butt kicks 3 rep of 15 on lat pulldown 50lbs 20 v step 3 rep of 15 seated row 50lbs 20 over the top 3 rep of 15 shoulder press 15lbs 20 vstep 3 rep of 15 bicep curl 30lbs 20 side kicks 3 rep of 15 triceps extension 30lbs 20 front kicks 3 rep of 15 leg press 70lbs
missed
3 rep of 15 abdominal pull 90lbs 3 rep of 20 jumping jacks
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77.9 kg
Lost so far: 8.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1117 kcal
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Fat: 44.82g | Prot: 27.65g | Carbs: 162.54g.
Breakfast: Almonds. Lunch: President's Choice Blue Menu Tomato & Roasted Red Pepper Soup. Dinner: Compliments Shredded Medium Cheddar Cheese, Tostitos Scoops, Garden Fresh Naturals Pico De Gallo Salsa. Snacks/Other: Arizona Pomegranate Green Tea, Apple Cider, Lemon, Ginger and Honey Drink, Herbal Tea, Energy Balls. more...
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Losing 1.3 kg a Week
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