kccheong72's Journal, 17 Jan 18


View Diet Calendar, 17 January 2018:
695 kcal Fat: 36.03g | Prot: 73.82g | Carbs: 21.27g.   Breakfast: Pickled Egg, Fried Egg. Lunch: Mushrooms , Lettuce, Fried Tofu , Pork Chops (Top Loin, Boneless) . Dinner: Mayonnaise (made with Tofu), Brussels Sprouts , Cabbage , Roasted Broiled or Baked Chicken Breast. more...
2520 kcal Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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