Weigh In record (no journal entry) for 18 January 2018
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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804 kcal
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Fat: 28.16g | Prot: 86.59g | Carbs: 50.03g.
Breakfast: Cabbage , Pork Loin (Tenderloin) , Fried Egg. Lunch: Onions , Egg and Onion Matzo , Pork Loin (Tenderloin) . Dinner: Cucumber (with Peel) , Cabbage , Fried Chicken Breast No Coating (Skin Eaten). more...
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Losing 0.7 kg a Week
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kccheong72's Weight History
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