Weigh In record (no journal entry) for 19 January 2018
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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833 kcal
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Fat: 49.59g | Prot: 84.00g | Carbs: 8.66g.
Breakfast: Chicken Thigh, Chicken Wing, Fried Egg. Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Wing No Coating (Skin Eaten). Dinner: Lettuce, Cauliflower , Pork Loin (Tenderloin) . more...
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Losing 0.7 kg a Week
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kccheong72's Weight History
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