eila95's Journal, 19 Jan 18


View Diet Calendar, 19 January 2018:
1058 kcal Fat: 53.01g | Prot: 54.56g | Carbs: 90.41g.   Breakfast: Doughnut (Raised or Yeast). Lunch: Chicken Rendang, Nasi Putih. Snacks/Other: Peanut Butter Cookies. more...

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Comments 
Not clear? Can more explain 
19 Jan 18 by member: kccheong72
Try it on own.. not eveybody will get the same result. 😬 
19 Jan 18 by member: su_haila
My opinion is, due my try n error session the myths is the facts for me.. since every single myths gimme the bad effect😅 
19 Jan 18 by member: su_haila
Ahhh.. except the last myth😬 
19 Jan 18 by member: su_haila
why fruit makes me fat ?😢😢. seriously hemm 
19 Jan 18 by member: MimiComel
Nah... I don’t think it’s true.. monkey 🐒 ate a lot of fruit what🤣🤣 but still ..they ar very skinny😅😅 
21 Jan 18 by member: su_haila
hahahaa su_haila 
22 Jan 18 by member: MimiComel
Fruit have suger, have to limited taken in a day, suger make us fat 
22 Jan 18 by member: kccheong72
Keep on focusing on fruits that higher in fiber n nutrients rather than the sweetness of it😊 
22 Jan 18 by member: su_haila
Have you ever heard about the facts that 80% came from ur diets and 20% from ur exercise? 😉 
23 Jan 18 by member: su_haila
su_haila tak pyh susah2 terang kan kt org tuu.dia pakar kesihatan tuu haahha 😂😂  
23 Jan 18 by member: Aeldrianna
and i got one stupid guy..busy body!!and jealouse maybe hahahah 
23 Jan 18 by member: Aeldrianna
wowww ada orang terasa ker? #funny 😂😂😂 jangan sentap k...lebih makan garam ni tinggi tekanan darah 😂😂😂😂 
24 Jan 18 by member: Aeldrianna

     
 

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