Weigh In record (no journal entry) for 19 January 2018
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120.4 kg
Lost so far: 7.9 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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2882 kcal
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Fat: 107.58g | Prot: 145.21g | Carbs: 326.64g.
Breakfast: Felix Orzeszki Ziemne Smażone i Solone, Bułka Pszenna, Piątnica Serek Wiejski, Jogo Kaśka Czekoladowa. Lunch: Masło, Biedronka Chleb Wiejski, Wędzony Łosoś. Dinner: Donatello Pizza z Kurczakiem. Snacks/Other: Jabłko, Ciasteczko z Masłem Orzechowym, Tola Kefir. more...
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Gaining 0.7 kg a Week
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