Weigh In record (no journal entry) for 16 May 2012
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68.6 kg
Lost so far: 5.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 71.65g | Prot: 65.76g | Carbs: 178.66g.
Breakfast: Oatmeal Maple and Brown Sugar, Yogurt Zero. Lunch: Feta Cheese, Honey Dijon, Lettuce Salad with Avocado, Tomato, and/or Carrots, Boiled Egg. Dinner: Tomato and Onion Tuna, Dried Prunes (Without Added Sugar, Stewed), Cucumber (Peeled), Baby Spinach, Tomatoes, Poppyseed Dressing, Craisins. Snacks/Other: Banana Muffin, Havarti Lite, Original. more...
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2574 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 3 hours, Housework - 3 hours, Sitting - 6 hours and 30 minutes, Resting - 4 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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