Weigh In record (no journal entry) for 19 January 2018
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64.6 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1246 kcal
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Fat: 49.33g | Prot: 46.42g | Carbs: 164.54g.
Breakfast: Krentenbrood. Lunch: Banaan, Colruyt Everyday Halfvolle Melk, Everyday Havermout. Dinner: Campina Room 4%, AH Gemengd Gehakt, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Gemengde Notenmix, Appel, Kaki, Pomelo. more...
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2275 kcal
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Exercise:
Grocery Shopping - 1 hour, Cleaning - 3 hours, Washing Dishes - 30 minutes, Showering - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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Gaining 0.3 kg a Week
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