Weigh In record (no journal entry) for 19 January 2018
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80.9 kg
Lost so far: 2.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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586 kcal
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Fat: 12.41g | Prot: 19.97g | Carbs: 104.01g.
Breakfast: Zeytin, Çokça Közlenmiş Biber, Beyaz Ekmek, Çay Şekerli, Haşlanmış Yumurta. Lunch: Kuru Kayısı, Kuru Erik, Türk Kahvesi. Dinner: Çay Şekerli, Ev Yapımı Yoğurt, Beyaz Ekmek, Yeşil Fasulye. more...
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Losing 3.5 kg a Week
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